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Slim. Calm. Sexy. How would you like to feel that way all the time?In today's too-busy, too-tired, too-stressed-out world, it's not easy.
| But here's great news: Now you can get a yoga-slim body in just 15 minutes a day. Celebrity yoga teacher Tara Stiles is just the woman to help you do it. And you don't even have to travel to her yoga studio in New York.
In Slim Calm Sexy, Tara reveals a revolutionary new approach to the ancient practice of yoga. And it's scientifically proven to help you:
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Whether you're new to yoga or have practiced it for years, Slim Calm Sexy is all you need to reap the many benefits of yoga at your own pace in the comfort of your home. And all it takes is 15 minutes a day.
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Ever crave junk foods when you're stressed? Hey, haven't we all!You can blame it on cortisol, a hormone that makes you want to eat everything in sight.
When you're under stress, your body blasts out cortisol like crazy. Thanks to the moves in Slim Calm Sexy, you'll have the power to rein in cortisol, so you'll automatically kick-start your metabolism, eat healthier, and torch fat.
Doing yoga will give you great muscle tone and flexibility, for sure. But it can also help you blast off 5, 10, 20 pounds in just 15 minutes a day — what a delightful surprise!
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That's roughly the same as 40 minutes of moderate running — but with a lot less stress on your body. What's more, research proves that yoga arms you with a special “fat-fighting power” that actually helps you resist those greasy fries or gooey chocolate cake. Learn more. Click here!
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“Yoga does amazing things for my impulse control when it comes to eating,” says Fernanda Hess, who dropped 5 pounds in a month.This amazing metabolism-revving routine will blast off calories all day — even if you have a sluggish metabolism!
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Clear, step-by-step photos also show you how to soothe away those little things that make life hard — allergies, headaches, depression, jet lag, even hangovers!
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| • Bothered by carpal tunnel? This yoga sequence “works wonders.”
• Banish lower back pain by 70% with these proven moves.
• Strengthen your relationships with partner poses that build trust and communication.
• Sleep better, get glowing skin, enjoy boundless energy, and much more!
| | You'll be amazed at all the ways Slim Calm Sexy can help you look and feel fantastic in just 15 minutes a day!
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Here's the head-to-toe guide that can help you shed pounds, reduce stress, ease your aches and pains, and get the body of your dreams.
|  | | Kelly Jennings,
Editor
Rodale Books |  |  |  | | | | |
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