Avoid the #1 Worst Burger in America!

Dear Friend, If you want to shed belly fat, there's only one formula you need to know, and luckily for you, it's easier than anything you encountered in ninth-grade algebra. The magic formula is this: calories in - calories out = total weight loss or gain. By making the smart food swaps found in Eat This, Not That 2012, you can cut hundreds, even thousands, of calories from your food intake, so you end up looking like a slender 1 instead of a rounder 0! “I really believe Eat This, Not That! saved my life,” says Kelley. Mike's weight loss success was so robust that his tennis partner didn't recognize him on the court! Plus he's sleeping better, breathing easier, and feeling healthier. • If you swap your morning Grande Java Chip Frappuccino from Starbucks® with an ESPRESSO FRAPPUCCINO three times per week you'll shed 5½ pounds in 6 months! • At Ben & Jerry's®, the Dave Matthews Band's Magic Brownies® Ice Cream is one of the best regular ice creams you'll find! You'll save 110 calories and 8 grams of fat compared to Chubby Hubby® Ice Cream. • The #1 worst burger in America contains 2,210 calories and 46 grams of saturated fat. That is more than 2 days' worth of saturated fat and as much sodium as you'd find in 6 pounds of McDonald's® french fries! Click here to find out which restaurant serves it up! Whether you’re in the frozen-food aisle, the fast-food drive-thru, or your favorite sushi restaurant, you’re faced with dozens of food decisions every day that can mean the difference between excess weight and chronic ailments or a slim, strong, healthy you. In a completely revised and expanded edition of the book that changed the way the nation eats, David Zinczenko and Matt Goulding dive even deeper into the world of restaurant, packaged, and home-cooked food for a second helping of the nutrition information you need to cut calories, shed pounds, and look and feel great! Yours in health, Chris Cunningham Men's Health Books

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