Climb 15 Seconds per Mile Faster with Get Fast!

Dear Friend, Ask most riders how to get faster and they'll say: "Ride lots." That's true. Sort of. But turning up the volume doesn't automatically ramp up your speed. That's because getting fast doesn't stop at putting in miles. In fact, it doesn't even really start there. It starts with your frame. And I don't mean your bike. I see countless riders who can turn their cranks plenty fast, but they can't sustain any real speed because their bodies start shutting them down—mostly in the form of back pain, though cranky hips and achy knees are common speed stealers as well. Get Fast! details ALL the secrets to fast bike riding and handling so you can pick up a few extra mph even before you do a single interval. your ride TODAY with tons of fast riding tips from experts! strong, and stable with the Cycling Core Plan exercises (many of which pro riders swear by). What you eat is as important as when you eat it (as well as perhaps a few pills and potions—legal, of course). with the right amount of carbs, protein, and fat on the Get Lean, Get Fast Plate.       • Just moving your arms this way can shave wind resistance enough to increase your speed 1/2 mile per hour without your working any harder. • How to find the sweet spot in the pack so you can watch your speed climb as your heart rate descends • How and when to jump and dump gears • When it's faster to jam the brakes rather than feather them • You CAN buy speed with these 5 fast upgrades.     15 seconds— the time penalty per mile you pay on a climb for every pound you carry above your ideal body weight, based on the Get Fast! calculator 5 minutes— time you can slash off a hard 25-mile ride using Get Fast! body position tips   16 years— years you can delay the onset of age-related disabilities by performing Get Fast! intervals, according to new research from Stanford University "Selene's...found the super-secret tips, unwritten advice, and hard-won lessons and put them into a concise book that up until now, only 15 years of training and racing experience would give you. Get Fast! is definitely a shortcut to improving your speed on your bike and also making your cycling experience all around more enjoyable. Highly recommended!" —Hunter Allen, CEO/Founder of Peaks Coaching Group It's not just about the bike motoring down the road at 25 mph that's exhilarating, or nabbing points in your local criterium series, or finally (finally!) not getting dropped like a safe on the Saturday morning "A" ride. Riding fast is more than just fun. It's also really good for you (and I mean more than just your ego...though, hey, confidence boosting should not be underrated). Click here to Get Fast! Ride faster tomorrow! Selene Yeager Bicycling's Resident Training and Nutrition Expert Get a FREE gift just for taking a look at Get Fast! In your FREE gift, Fuel for Your Ride, you'll find the best recipes, tips, and tricks to fuel your body for optimal performance before, during, and after your ride. Get your free gift when you preview Get Fast! free for 21 days. You can return Get Fast! at the end of the preview if you decide not to purchase it. 202370201 Unsubscribe | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2016 Rodale Inc., all rights reserved