10 Moves for a Rockin' Core

Women’s Health Lift to Get Lean Workout Series CLICK HERE

Hotter Than Ever! Sculpt Lean, Strong, Sexy Muscle Everywhere YOU Want It. Toned muscle is hot! Lean and sleek, it looks incredible whether you’re sporting a sexy little bikini, boyfriend shorts, or a barely there crop top. Now there’s a way for you to get your best body ever while you target your trouble zones — and you don’t need a gym or a lot of time. All you need is the new Lift to Get Lean: Slim, Sexy, Strong DVD! Fitness expert Holly Perkins — the go-to guru of personal training for women — fires up the fat burn by combining strength training, fast-paced intervals, and circuit training to get you slim, strong, and sexy in all the right spots. See it in action.   Research shows that strength training burns 40% more fat! When Pennsylvania State University researchers put dieters into three groups — no exercise, aerobic exercise only, or aerobic exercise and weight training — the participants all lost around 21 pounds. But the lifters shed 6 more pounds of fat than those who didn’t lift weights.   Score a hot body in as little as 10 minutes!   Combine the Slim, Sexy, Strong workouts any way you want — mix and match your way to magnificently tight, taut, and toned!   Here’s something else that’s going to rock the house of HOT: There are no set daily routines or schedules. You pick the workouts you want to do as often as you want, based on your time and energy. You never get bored, and you’re constantly challenging your body — that’s what creates real change!   Want to mix up the routines and moves from workout to workout? Just do it — it’s easy!     Holly Perkins is the go-to female fitness trainer for women everywhere. Creator of the blockbuster Women’s Health Lift to Get Lean series, Holly knows exactly what it takes to get lean, sexy muscle! Her workouts are tailored for women, with all the right moves for getting lean, sculpted, and toned muscle that looks beautiful no matter what you wear (or what you don’t!).   Get a strong, beautiful, fit body that’s gorgeous from head to toe! (and all the hot spots in between) Sculpt Strong ’n’ Sexy Legs Power through blast-and- burn moves for sleek thighs; sweet, sexy quads; and lean hamstrings! Score beautifully toned arms! Focus on your arms with routines designed to create seriously sexy definition in biceps and triceps! Blast Belly Fat for a Killer Core Tighten, tone, and target upper and lower abs as well as obliques for epic abs! Define Your Body Head to Toe! Target and sculpt every inch for a beautiful, badass body! Lift to Get Lean: Slim, Sexy, Strong is the fast, flexible workout you’ve been waiting for! •  4 complete workouts! •  64 workout combinations! •  FREE trial for 21 days Free Gift with Your FREE Preview! 16 delicious yet fresh ’n’ healthy smoothie recipes perfect for losing weight, building muscle, and powering your workouts! Get your free gift when you preview the Lift to Get Lean: Slim, Sexy, Strong Workout DVD free for 21 days. You can return the Lift to Get Lean: Slim, Sexy, Strong Workout DVD at the end of the preview if you decide not to purchase it. Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2016 Rodale Inc., all rights reserved. 11472

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