Get Stronger, Faster, and Fitter

With The Bicycling Big Book of Training, you’ll learn how to: Choose your steed wisely: Get the right gear before you hit the road. Page 129 Bypass bonk: Master hydration and nutrition to ride longer and faster. Page 41 Find your C-spot: Find your optimal cadence so you pedal efficiently. Page 109 Cure your crash rash: Discover remedies to heal quickly and get back on the road. Page 238-241 Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th St., Emmaus, PA 18098 © 2015 Rodale Inc., all rights reserved 2028046