NEW! Get the Bicycling Training Journal Now!

NEW from BICYCLING! Training advice for 52 weeks of maximum performance! Click here. Imagine being able to train with the top experts in your sport! Now you can! With Bicycling Training Journal you'll discover how to maximize your training time with the ultimate week-by-week journal packed with training tips and plans for cyclists of all ages and abilities. With the guidance of the worldwide authority on bicycling information, you'll be able to track your progress as you achieve your personal and performance goals, whether you're seeking better aerobic conditioning, weight loss, speed, endurance, or important race results. Training isn't foolproof. Even the best training plans are only one stomach flu or snowpocalypse from being swallowed by life's complications and time crunches. Whether you've sworn to increase your miles, lose weight, or ride your first race, the Bicycling Training Journal will serve as a road map to cycling success. A year from now, it will tell your story of growth and progress. It will show you your miles, routes, and what you endured to get there. There's a story on every page and in every statistic, and analyzing each will help make you stronger and faster and help you improve on every ride. Write it down and watch your progress work toward your goals for the year! The Bicycling Training Journal is fully customizable for cyclists of all experience, ages, and ride distances. Studies have shown that people who use journals to track their progress improve more quickly. That's why we've designed the Bicycling Training Journal with an easy-to-use template for every day, so recording your stats and noting what worked and what didn't is a breeze! The Bicycling Training Journal is so simple to use, it makes analyzing your data fun — so you stay motivated and on the road all year long. Ride Hard! Peter Flax Editor-in-Chief, Bicycling Magazine There is absolutely no obligation to buy it, and your satisfaction is guaranteed — for a lifetime, no matter what. Claim your journal now, and try it FREE for 21 days! Click here! Preview the Bicycling Training Journal free for 21 days. You can return the Bicycling Training Journal at the end of the preview if you decide not to purchase it. CONSISTENT MILEAGE The key for new riders is logging consistent saddle time. You only need 15- to 20-minute rides to acclimate your body to your bike. A simple ride around the block is better than nothing! HOW TO CHEAT THE WIND An aero helmet makes a bigger difference in slicing through the wind than aero wheels. (PLUS 5 more tips!) CLIMB STRONGER Increase your climbing stamina by trying “hill charges.” Check out page 63 for more! QUIET A CREAKY BIKE You hear clicking and creaking, but what is it? All your bolts and parts are snug. What else could it be? We'll tell you what's broken and how to fix it! 202463701 Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2013 Rodale Inc., all rights reserved