Bike Off Your Belly, Butt, & Thighs

Dear Friend, Have you ever dreamed of a workout that felt so good, it was like flying … as the pounds flew off your body? Welcome to Bike Your Butt Off!, the simple, step-by-step cycling and nutrition plan that helps you steadily and healthfully lose the weight you want — even if you haven’t been on a bike in years!

Burn off 500 calories per hour! It’s true: Spend an hour on your bike and you can burn over 500 calories — twice as many calories as walking! Let Bike Your Butt Off! be your guide to steady, turbocharged weight loss that doesn’t mean going hungry, depriving yourself, or sapping your energy.

Feel the wind in your hair as you blast fat! Even if you’re a beginner, Bike Your Butt Off! helps keep you on track with customized advice from licensed USA Cycling coach Selene Yeager. You’ll learn the correct way to start and stop, shift gears, ride in a group, safely navigate traffic, and more — all while burning fat like crazy! OR ride indoors and still burn mega-calories! Every weekly workout plan in Bike Your Butt Off! features a workout specifically for use with an indoor stationary bike. So whether you’re still gaining on-the-road confidence, haven’t invested in a road bike yet, or just want to stay dry inside, you can still reap the weight loss benefits of Bike Your Butt Off! week after week. We want you to EAT! The Bike Your Butt Off! nutrition plan is packed with delicious foods designed to power your rides while fueling weight loss. World-renowned sports dietitian Leslie Bonci reveals easy tricks to eat smarter without denying yourself … snacks for before, during, and after a ride … foods that support joint health … and more! Bike your butt off! It worked for them, and it can work for you, too! Get inspired by the 8 men and women featured in the pages of Bike Your Butt Off! You’ll see what worked for them, how they overcame obstacles, and the thrilling “wow” moments that changed their lives! Then prepare to change your life, mile by mile, with Bike Your Butt Off!

Get your free gift when you preview Bike Your Butt Off! free for 21 days. You can return Bike Your Butt Off! at the end of the preview if you decide not to purchase it. To your health! Chris Cunningham Bicycling Books

2024677

Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Department, 400 South 10th Street, Emmaus, PA 18098 © 2015 Rodale Inc., all rights reserved

The Ultimate Paleo way to get lean, strong and sexy

Dear Friend, Did you know that for 2.5 MILLION years, our ancestors consumed a diet that kept them naturally slim, strong, and vibrant? A diet packed with juicy, satisfying proteins and healthy carbs? A diet that bulletproofed their bodies against chronic disease, because it’s what the human body was designed to eat? What the heck happened? Let’s just say, we probably didn’t realize how good we had it. But now you can reclaim the protein-rich, fat-burning, health-boosting diet you were born to eat — and lose up to 15 pounds in one month! Your modern body has ancient needs, and today’s engineered foods are far from what you were designed to eat. On the other hand, the Stone Age diet — known as Paleo eating — is perfectly suited to the human metabolism and digestive system. You see, even 10,000 years isn’t nearly enough time for our bodies to make the genetic changes necessary to adapt to the highly processed foods, additives, and preservatives stuffed into today’s meals. That’s why we’re currently facing an epidemic of obesity, food intolerance ailments, and metabolic health problems (like diabetes and high blood pressure) that seem to have no medical solution. So are you ready to get back to basics? Are you ready to rediscover the deliciously satisfying, high-protein, healthy-carb diet that your body naturally craves? Developed by Loren Cordain, PhD, the world’s leading expert on the Paleolithic life and diet and the founder of the Paleo movement, The Ultimate Paleo Diet delivers THE definitive science and a simple-to-follow plan to help you lose weight and get healthier at the same time, without hunger or cravings. With The Ultimate Paleo Diet, there’s no guesswork or hype — just a straightforward, science-backed plan built around eating the delicious whole foods your body naturally craves. It’s the world’s healthiest diet and the perfect way to uncover the primal you — lean, strong, sexy, and healthy for life! • Uncover toned, tight muscle • Lose weight fast — many see results in as little as 3 days! • Ignite all-day energy! • Tune your metabolism for nonstop fat burning • Fortify your immune system and stay healthy for life • And much more! Thousands of people are losing weight, getting lean, and loving their bodies, simply by switching to the “perfect human diet.” Isn’t it time you reclaimed the svelte, sexy, healthy body you were designed to have? Look and feel brand new again, thanks to the ancient wisdom of Paleo! See for yourself: Please claim your 21-day FREE PREVIEW and FREE GIFT now! Sincerely, Olivia Taylor Rodale Books Get your free gift when you preview The Ultimate Paleo Diet free for 21 days. You can return The Ultimate Paleo Diet at the end of the preview if you decide not to purchase it. Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2015 Rodale Inc., all rights reserved. 10042